Do you have a gym membership you never use? You're definitely not the only one. And, according to a story in the Telegraph, you're better off buying a dog than signing up for a gym membership if you want to get fit. So, with that in mind, here are some tips from around the Web on how to keep fit with your pooch.
Dog Play recommends:
1. Bikejoring or skijoring, in which the dog pulls the owner while he or she pedals or skis.
2. Tossing a frisbee to Fido -- but the dog shouldn't be the only one who keeps moving.
3. Games like Hide and Seek, where you tell the dog to stay, run off to a hiding spot, and then have him find you.
4. Instead of a simple walk around the block, look into nearby hiking paths that allow dogs.
5. Dogs love to be chased, so race him to the park!
6. Depending on the season, you can up the fitness level of your dog's daily excursions by strapping on a pair of roller blades.
7. Some dogs love the water, so don't discount the idea of a walk down to the lake. Swimming can be great for both of you!
8. If you're a cross-country runner (or an aspiring runner), your dog might want to join you. Canicross involves placing a dog in a harness that is then attached by a leash to the owner's waist; the two work together to run a distance - and the dog can offer assistance on tougher parts of the course, like heading uphill or when your momentum starts to flag.
Fitness expert Sheila Cluff also issues some practical reminders:
1. Start slow - buy a pedometer and then try to beat your record every day.
2. If you don't enjoy walking your dog, it might be because Fido needs an obedience school brush-up.
3. Avoid busy streets or areas where there might be construction, loose dogs or other dangers.
4. Make sure both you and your pooch have ID on you - especially if your pet is prone to running off.
5. Look for signs that your dog might be fatigued - you're not the only one who needs a rest from time to time.
6. Make sure that you both refuel with clean water after your exercise session.
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